ZoeNewsamCoach
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Workout of the Week every Monday, aimed at paddlers, that you can do at home with little or no equipment
Monthly on-the-water drills, interval sessions and workouts
Demonstration videos for the movements in every workout
Resources to help you maintain or improve your paddle fitness
A closed Facebook group run by me, for advice, ideas and motivation
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Workout of the Week, December 7th 2020
Dec 07, 2020
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Workout of the Week, November 30th 2020
Nov 30, 2020
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The real version! Workout of the week, November 23rd 2020
Nov 23, 2020
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