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Membership

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  • You’ll be notified by email when new members-only posts are published.

  • Support me on a monthly basis

  • Workout of the Week every Monday, aimed at paddlers, that you can do at home with little or no equipment

  • Monthly on-the-water drills, interval sessions and workouts

  • Demonstration videos for the movements in every workout

  • Resources to help you maintain or improve your paddle fitness

  • A closed Facebook group run by me, for advice, ideas and motivation

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À propos ZoeNewsamCoach

creating online fitness coaching for paddlers that can be done at home

I'm a sea kayak coach & personal trainer based in the north of Scotland.  My mission is to help paddlers get better at paddling, and one of the ways of doing that is to get fitter & stronger.  If you enjoy my work, why not buy me a coffee? 

Donateurs récents

Publications
Uniquement pour les membres

Workout of the Week, December 7th 2020

Dec 07, 2020
448 Vues
Uniquement pour les membres

Workout of the Week, November 30th 2020

Nov 30, 2020
346 Vues
Uniquement pour les membres

The real version! Workout of the week, November 23rd 2020

Nov 23, 2020
436 Vues
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