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  • You’ll be notified by email when new members-only posts are published.

  • Support me on a monthly basis

  • Workout of the Week every Monday, aimed at paddlers, that you can do at home with little or no equipment

  • Monthly on-the-water drills, interval sessions and workouts

  • Demonstration videos for the movements in every workout

  • Resources to help you maintain or improve your paddle fitness

  • A closed Facebook group run by me, for advice, ideas and motivation

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creating online fitness coaching for paddlers that can be done at home

I'm a sea kayak coach & personal trainer based in the north of Scotland.  My mission is to help paddlers get better at paddling, and one of the ways of doing that is to get fitter & stronger.  If you enjoy my work, why not buy me a coffee? 

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Workout of the Week, December 7th 2020

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Workout of the Week, November 30th 2020

Nov 30, 2020
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The real version! Workout of the week, November 23rd 2020

Nov 23, 2020
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