YogaSid Workout Club on BMC is Andrei Siderski’s YWS Adaptational training videos

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Easy! Boost your power, restore energy balance, be cool and confident!

Sep 19, 2024

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1) подготовительный (preparatory) крайне ограниченный набор элементарных упражнений, в перспективе могущих стать подводящими элементами к более полноценным вариациям упражнений гимнастики йогов 2) элементарный (elementary) все ?...

Распределение упражнений по уровням сложности в системе YWS

May 05, 2024

390 visualizzazioni

Tune, adjust and correct what needs to be tuned, adjusted or corrected… And, if you buy me some coffees, it will work even better for you :-) https://vimeo.com/939517733/c43738facf?share=copy

Very simple adaptational workout

Apr 26, 2024

518 visualizzazioni

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Offri un caffè a YogaSid Workout Club on BMCÈ una metafora amichevole, non un vero coffee. Ogni "coffee" costa €5 e puoi comprarne quanti ne vuoi.

Easy! Boost your power, restore energy balance, be cool and confident!

Распределение упражнений по уровням сложности в системе YWS

Very simple adaptational workout

Offri un caffè a YogaSid Workout Club on BMC
È una metafora amichevole, non un vero coffee. Ogni "coffee" costa €5 e puoi comprarne quanti ne vuoi.