YogaSid Workout Club on BMC is Andrei Siderski’s YWS Adaptational training videos

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Easy! Boost your power, restore energy balance, be cool and confident!

Sep 19, 2024

345 views

1) подготовительный (preparatory) крайне ограниченный набор элементарных упражнений, в перспективе могущих стать подводящими элементами к более полноценным вариациям упражнений гимнастики йогов 2) элементарный (elementary) все ?...

Распределение упражнений по уровням сложности в системе YWS

May 05, 2024

390 views

Tune, adjust and correct what needs to be tuned, adjusted or corrected… And, if you buy me some coffees, it will work even better for you :-) https://vimeo.com/939517733/c43738facf?share=copy

Very simple adaptational workout

Apr 26, 2024

518 views

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Buy YogaSid Workout Club on BMC a coffeeIt's a friendly metaphor, not real coffee. Each "coffee" is €5 and you can buy as many you like.

Easy! Boost your power, restore energy balance, be cool and confident!

Распределение упражнений по уровням сложности в системе YWS

Very simple adaptational workout

Buy YogaSid Workout Club on BMC a coffee
It's a friendly metaphor, not real coffee. Each "coffee" is €5 and you can buy as many you like.