Hi there 👋, my name is Jackie and I am a self-care advocate. I help women realize the importance of self-care mentally, spiritually and physically. I have always spoken about self care, extensively and now I just want to spend the rest of my life helping women realize the importance of nurturing their mind, body and soul.

WHAT IS SELF CARE?

Self care is the consistent practice of nurturing your mind, body and soul so that they continue to develop in a healthy, natural and balanced way. What does that mean? It means that self care is not just an outside job. Sure, massages, shopping sprees, facials, bubble baths and pilates sounds amazing and they are also a part of self care but what about your mental health and your emotional health. They are just as important as your physical health.

Women are so busy taking care of others that we don't take the time that we need to refuel. We can't show up as the full versions of ourselves unless we replenish what we spend on other people and things. As you can see, self care is VERY important to me and making sure that women know it's okay to pour into themselves is my life's purpose.

You can follow me on Instagram, Facebook, Youtube, My Personal Website, TikTok or my newsletter to see what I am up to as I share my journey and hopefully inspire other women to put themselves FIRST.