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Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma

Oct 31, 2024
75 views

End of the Week Check-In (Answer these questions for yourself)

Oct 24, 2024
58 views

End of the Week Check-In!

Oct 04, 2024
73 views

My Temptation 200k Pre-Race Questionnaire

Aug 28, 2024
132 views

End of the Week Check-In (Answer these questions for yourself)

Aug 28, 2024
108 views

Speedplay Run

Aug 12, 2024
55 views

3 x 1k Repeats

Aug 12, 2024
84 views
Have you read  Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss what needs to change, how, and priorities. In Atomic Habits, James Clear reveals secret...

Build Better Habits: The difference between people who succeed and who fail

Jul 09, 2024
319 views
My two intentions for writing this article are one, to give trauma survivors a couple of body-based interventions to release themselves from the effects of trauma, and two, to share with you that you can purchase this valuable information for yourself. These train your brain techniques to heal trauma and build resiliency were developed by trauma expert  Dr. Jennifer Sweeton. Dr. Jennifer Swee...

Retrain Your Brain and Release Yourself from the Effects of Trauma

Jul 03, 2024
143 views
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