Posts
Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss what needs to change, how, and priorities. In Atomic Habits, James Clear reveals secret...
Build Better Habits: The difference between people who succeed and who fail
Jul 09, 2024
39 views
My two intentions for writing this article are one, to give trauma survivors a couple of body-based interventions to release themselves from the effects of trauma, and two, to share with you that you can purchase this valuable information for yourself. These train your brain techniques to heal trauma and build resiliency were developed by trauma expert Dr. Jennifer Sweeton. Dr. Jennifer Swee...
Retrain Your Brain and Release Yourself from the Effects of Trauma
Jul 03, 2024
63 views
What is distress tolerance? Many people try to cope by getting into behaviors that provide relief, but the behaviors can be unhelpful or harmful. Examples of ineffective coping behaviors are drug and alcohol use, gambling, spending money, overeating, and self-injury. We can learn distress tolerance skills to replace the ineffective coping behaviors in order to manage stress and crisis. How to star...
Distress Tolerance Coping Skills (DBT)
Jun 25, 2024
79 views