Achetez un café à Penny Barnshaw

Hey! I’m Penny, and I’m here to help women over 40 get strong, lean and energised at home. I create strength, HIIT and low impact workouts designed specifically for the way your body works after 40 — no gym needed, just dumbbells and a mat. You’ll find new workouts on my YouTube channel every Tuesday and Friday, plus my sausage dogs Teddy and Daphne make regular appearances 🐾 If you’ve ever wanted to say thanks for a free workout, buying me a coffee means the world and keeps the content coming! My shop also has everything you need to train smarter and get real results — check it out below! Big Hugs from Australia Penny   💜