Hey There! Thanks for stopping by!
I'm here creating killer workouts for women who want to get fit, lean and strong at home. Join me and my sausage dogs Teddy & Daphne every Tuesday and Friday for new workouts including no repeat workouts, HIIT with and without weights, low impact circuits and so much more.
This page was created for those of you that asked how you could support the workouts I have created on YouTube. https://www.youtube.com/c/PennyBarnshaw
Your generosity, love and support, does not go unnoticed! I appreciate you all and love being able to kick your butts and make you sweat no matter where you are in the world!
Thank you so much for working out with me :)
Big Hugs from Australia
Penny 💜
Recent supporters
Someone bought 3 coffees.
Thanks for keeping us fit and sane! you are the best! xx
Cheryl Acevedo bought 3 coffees.
You’re the best! So glad I found your workouts all those years ago! The information you give us now is SO help to me now in my 50s and struggling a bit.
Clare Seagraves bought 3 coffees.
Finished the Super Set series for the second time and excited to start the next one. Thanks for offering these!
Carol Rotherham bought a coffee.
kimseagrim bought 20 coffees.
I'm so glad I found your workouts. I love them. I've managed to double my dumbbell weight in 3 weeks.
Do you have any advice on how I can stop "locking" my knees during lifts or is it just a matter of being mindful?
Thanks for your workouts!
Hi :) wow thank you so much for your amazing generosity! That’s awesome that you’ve already made so much progress!! RE: your knee- being mindful. Maybe training in front of a mirror. I always think soft knees and a gentle squeeze in my glutes whenever I’m standing. Thank you so much again!! I’m so grateful 🙏🙏
