Low Impact Max Out — 28 Day Workout Plan

LOW IMPACT MAX OUT — 28 Day Workout Plan

For women over 40 who still want to train hard, but are done with the jumping.

If every workout you find starts with jump squats and burpees, you have probably been told that low impact means easy. It does not. You can max out your effort without maxing out the impact, and you should not have to choose between a session that challenges you and a body that still feels good tomorrow.

Low Impact Max Out takes the thinking out of it. It is a done-for-you 28 day plan where not one workout asks you to leave the ground, and it still builds lean muscle and burns fat through squats, hinges, presses, rows, carries and low impact conditioning. Squats and lunges stay in, because they are not the problem. The jumping is. Each week mixes strength, low impact HIIT, an upper and lower split and a Saturday session that changes week to week, so training stays varied while your joints stay happy. No guesswork. Just open the calendar and press play.

And it is fully interactive. Every workout links straight to the video, and every box is a real fillable field. Type your weights, tick off each move and jot your notes right on your phone, tablet or computer. Prefer pen and paper? Print it and fill it in by hand. However you train, your plan works the way you do.

WHAT'S INSIDE:

- 20 follow-along workout days, mapped across a balanced 28 day calendar

- Not a single jump, anywhere in the plan

- Tap any calendar day or workout title to go straight to the video

- MY WEIGHT boxes to log your weights on every exercise

- Tick every move off as you go, plus space for notes on every workout

- A tappable 28 day calendar so you always know what's next

- Active recovery and rest day guidance built in

- Two versions included: the fully interactive plan, plus a clean print version

No gym needed. Just dumbbells, with a mat, and a chair or mini band handy for a few sessions. Workouts run 30 to 60 minutes.

Quiet enough to train while the house is asleep, or in an apartment, without a single thud.

Instant download PDF. Fill it in on any device, or print it.

You do not need impact to make an impact on your results.

Penny x

Garage Fitness Girl