Short, spicy and seriously effective! This one packs a punch in just 25 minutes!
We’re combining full-body barbell strength tri-sets with intense SIT intervals (20 seconds hard, 40 seconds recovery), before finishing with a spicy full-body finisher! 🔥
No barbell? No problem! I’ve included dumbbell alternatives for every single exercise, so everyone can join in.
Proof that you don’t need an hour to build strength, challenge your conditioning and get a serious sweat on!
📺 WATCH THE FULL WORKOUT ON YOUTUBE:
Enjoy your workout! ❤️