About Rita Guillen
EXIST (method/project) Less fixing. More living.
The EXIST Method
A wellness experience for women who are tired of constantly starting over. EXIST brings together four things that actually belong together: Move Well, Eat Well, Think Well, and Live Well. Simple tools, honest conversations, movement, food, reflection—and permission to live your actual life somewhere in the middle of all of it. If something here helps you feel a little more like yourself, you can buy me a coffee. ☕
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Online classes start next week ☕️ And before you start thinking you need a mat, seventeen pieces of equipment, and a personality that enjoys waking up at 5 a.m… You don’t. These are 30-minute online movement classes designed to help you get stronger and move with a little more ease and fluidity in your actual, everyday life. You know… bending down. Getting up off the floor. Reaching for ...
At home Movement coming soon!
Oct 19, 2026
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