Відомості Rita Guillen
EXIST (method/project) Less fixing. More living.
The EXIST Method A 12-week wellness experience for women who are tired of constantly starting over. EXIST brings together four things that actually belong together: Move Well, Eat Well, Think Well, and Live Well. Simple tools, honest conversations, movement, food, reflection—and permission to live your actual life somewhere in the middle of all of it. If something here helps you feel a little more like yourself, you can buy me a coffee. ☕
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