Online classes start next week ☕️
And before you start thinking you need a mat, seventeen pieces of equipment, and a personality that enjoys waking up at 5 a.m…
You don’t.
These are 30-minute online movement classes designed to help you get stronger and move with a little more ease and fluidity in your actual, everyday life.
You know… bending down.
Getting up off the floor.
Reaching for something.
Twisting around.
Walking.
Carrying the groceries.
Moving through your day without your body acting like it has opinions about all of it.
You’ll need a little space and a large towel at most.
That’s it.
We’ll use Pilates-based movement to work on strength, mobility, balance, coordination and body awareness — without making movement another giant thing you have to accomplish.
Just 30 minutes to move your body, pay attention to what it’s telling you, and maybe feel a little better when you’re done.
Classes start next week.
Bring your towel.
Bring your coffee.
Show up as you are.
We’ll figure out the rest. ☕️