Posts
Feeling pressure? Social anxiety? Family issues? Doing everything yourself? The holidays are tough! If you are feeling overwhelmed today, instead of volunteering to run an errand to get some alone time, tell everyone you are going to walk the dog(s) instead. This still gets you out of the house and gives you peace and quite. The difference is the errand is a chore and you may get you more anxious ...

Tip from a Therapist💕⬇️

Nov 23, 2023
72 views
Playing Tetris after a traumatic event will help prevent your mind and body from storing trauma, therefore reducing frequency and severity of PTSD symptoms upon recall. It is also beneficial for decreasing anxiety and increasing grey matter in the 🧠 to keep us cognitively healthy (memory, coordination, motor skills and development). *Use within hours of a traumatic event, daily for a week.

Tip from a therapist 💕 ⬇️

Nov 22, 2023
122 views