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This yoga exercise really helped me so I’m excited to share it and hope it will make you feel better 🫂 Firstly, lie down and relax your body. Close your eyes, take a deep breath. Feel your chest going up and down when you breathe. Secondly, imagine something or someone that you deeply love. I imagined my favourite forest. Focus on how it makes you feel. I noticed that my facial muscles relax ...
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Nov 12, 2023
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