Evening Deep Rest Guided Yoga Nidra / Non-Sleep Deep Rest Practice

but your mind won’t slow down.

This guided Yoga Nidra (non-sleep deep rest) experience is designed to gently guide you into a state between waking and sleeping—where the nervous system can deeply reset and the body can finally let go.

You’ll be guided into a space of effortless rest, where there is nothing to do, nowhere to go, and nothing to fix.

As your body softens and your mind begins to quiet, you may naturally drift into sleep… or rest in a deeply restorative state that supports healing from the inside out.

✨ In this 20-minute experience, you may notice:

• Falling asleep more easily and naturally

• A quieting of racing thoughts

• Deep nervous system regulation

• A sense of calm, safety, and inner stillness

This practice is especially supportive if you:

• Struggle to fall asleep or stay asleep

• Feel overstimulated or mentally overwhelmed

• Carry stress or tension into the evening

• Need a gentle way to unwind at the end of the day

This is not meditation in the traditional sense.

This is a guided descent into deep rest.

⸻

💜 Accessing Your Practice

After your purchase, you’ll be redirected to your Yoga Nidra experience.

✨ Please save the link so you can return to it anytime—especially before sleep or whenever your body is asking for rest.

Create a quiet, comfortable space…

lie down…

and allow yourself to be guided.

💜 Refund Policy

Due to the digital nature of this offering, all purchases are final and non-refundable.

Thank you for honoring the time, energy, and care that goes into creating these experiences.

With care,

Dina

ZOE Yoga Lifestyle ✨