After six years of navigating disability—and a long, humbling recovery from a broken leg—I’m finally stepping into a new chapter.

One rooted in resilience.

One centered on deep rest.

One devoted to helping others remember what it feels like to truly come home to themselves.

For over 20 years, I’ve guided people through yoga, meditation, nervous system regulation, and embodied healing. Today, my work is shaped not only by training—but by lived experience.

I’m now preparing to return to the village of my ancestors in Greece, where ZOE Yoga Lifestyle will continue to grow through online classes, healing resources, and future wellness retreats inspired by slower, more intentional living.

If my work has ever brought you peace, hope, or healing, your support helps me rebuild, relocate, and continue creating a sanctuary for others navigating stress, burnout, grief, trauma, or life’s unexpected detours.

Thank you for walking this journey with me.

We’re building something beautiful together.

🤍🪷🙏✨

Helping people remember how to be human—through deep rest, nervous system healing, and authentic living.