Monthly Somatic Movement + Yoga Nidra Class (Zoom)
$25
Join me for a deeply restorative monthly experience designed to calm the nervous system, release stored tension, and guide the body into profound states of rest.
This live class is held 1st Thursday over every month from 7:30–9:00 PM EST
on Zoom.
Each session begins with 30 minutes of gentle somatic movement to help the body unwind, discharge stress, and regulate the nervous system. From there, you will be guided into a 60-minute Yoga Nidra (non-sleep deep rest) practice—an immersive experience that brings you into a state between wakefulness and sleep, where deep healing and restoration can occur.
This class is ideal if you are experiencing:
• Stress, anxiety, or nervous system overwhelm
• Sleep challenges or fatigue
• Emotional holding or burnout
• A desire for deeper rest, presence, and reconnection to your body
You will be supported in slowing down, softening, and allowing your system to return to a state of safety, balance, and ease.
Once you purchase, you will receive the Zoom link for the upcoming session.
Please note: All sales are final and non-refundable.
$25
Quantity
Enter a fair price
$
$25