Private Nervous System Reset Session (60 Minutes)

With over 20 years of experience as a trauma-informed teacher, I guide you through a unique blend of somatic movement, Yoga Nidra (non-sleep deep rest), Iyengar-based alignment, SQUARE 1 neurological repatterning, and intuitive healing.

This is not a one-size-fits-all session.

Each experience is intuitively tailored to your body, your patterns, and what your system is ready to shift.

Together, we gently explore and unwind areas of tension, stress, and holding—allowing your body to release what it no longer needs to carry.

✨ You may experience:

• Deep nervous system regulation

• Release of stored tension and stress

• Increased body awareness and connection

• A sense of grounding, clarity, and inner calm

This session is especially supportive if you are:

• Feeling overwhelmed or chronically stressed

• Experiencing physical tension or pain

• Navigating emotional or energetic imbalance

• Seeking a deeper connection to your body

Held online via Zoom, this is a space to be guided, supported, and met exactly where you are.