About Helen at YogaRogueUK
From Pain and/or Fatigue - to - Wellness & Resilience
I’m Helen Machen-Pearce - an embodiment and nervous system educator, yoga teacher, somatic coach and retired doctor.
Support This Work
Your contributions help me continue offering gentle practices, courses, community spaces and resources for people living with persistent health challenges, pain, fatigue, neurodivergence, stress and overwhelm.
Everything I offer is grounded in accessibility, choice and meeting yourself as you are. My work is not about pushing through, fixing yourself or becoming endlessly more resilient. It is about befriending your body, understanding your nervous system and discovering what supports you within the capacity available today.
The standard contribution is £15 per month through the Sunflower Spiral. This is the level that most directly sustains my work, and I warmly invite you to choose it if it is comfortably available to you.
Lower-cost options are available because financial circumstances should not prevent anyone from joining. If you are able to contribute more, the Galaxy Spiral supports your own participation while also helping someone else access a full membership.
Whichever level you choose, your access and welcome are the same. Please choose according to what is genuinely available to you.
You can also book individual yoga, embodiment and coaching sessions.
🌿 Monthly Contributions: Spirals in Nature
Sunflower Spiral — Sustaining (£15/month)
The standard contribution that helps sustain this work and community.
Galaxy Spiral — Supporting Others (£30/month)
Supports your own participation and a full membership for someone who might otherwise be unable to join.
Seashell Spiral — Supported (£9/month)
A more accessible contribution for changing circumstances.
Fern Frond — Unfolding (£6/month)
A gentle contribution that keeps you connected.
Spiral Seed — Beginning (£2/month)
The smallest monthly contribution, with the same welcome and access.
✨ One-Off Contribution
Send a Spiral — A Ripple of Support (£3 each)
Offer one spiral or several whenever you feel moved and it is available to you.
Thank you for helping this work continue. Every contribution supports a space in which people can arrive as they are, participate in the ways that work for them and feel part of a caring community.
Recent supporters






