Calming Heart Breath Meditation

Hello loves! I hope you had a lovely time over the holidays and your new year is off to a great start! I've been really into breath-work and am in a deep-dive with learning everything I can about it. I'm super passionate about the power the breath has to help regulate emotions, penetrate the subconscious mind and so much more that I'm sure I'm not even aware of! Since I've been doing regular breath-work, I've been having a lot of inspiration in creating some of my own guided breath-work tracks. This one is really fun. It'll be out on Insite timer in a few weeks. But I'm sharing it here early! If you want to check out some of my other tracks on Insite timer you can find them here: https://insighttimer.com/wuzzomusic Enjoy and happy breathing! Wuzzô