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Do you savour?? š¤ Savouring is consciously, deeply, and presently enjoying an experience. Savouring usually occurs with a positive experience and sometimes it happens naturally š§ But we often need to make a conscious choice to savour. Rumination and worry can creep into any experience, messing about the opportunity to savour it š© Before you go on that vacation you might be worrying about ...
Savouring
Nov 15, 2021
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Hereās an easy tip to help you with that task you either avoid like a champ or never seem to find the time for, even though you really want to do it! F.T.F! FTF can either stand for āFeared Things Firstā or āFirst Things Firstā Hereās how it works: schedule time as early as possible into your day(s) to work on āthat thingā!āØ. To all the night owls: You DO NOT need to get up at th...
FTF: Feared Things First / First Things First
Oct 18, 2021
65 visualizzazioni
When youāre setting a goal, itās always a good idea to take stock of how ready, willing, and able you feel as youāre starting out. That will increase your odds of following through and being successful! The Able Scale The first thing to check in with is your ability to do the thing. Ability exists on a continuum and certainly skills can be learned, and sometimes they need to be (and that tak...
Ready, Willing, and Able Scales
Oct 18, 2021
23 visualizzazioni