Hi, I'm Tonya!

I'm obsessed with cooking and turning cooking and eating into an exciting experience.

I'm living with type 1 diabetes, which made me rethink all my diet and eating habits and start my journey to healthy and tasty food.

I teach how to cook vibrant, healthy, and Instagram-worthy meals suitable for anyone monitoring their blood sugar levels or wanting to try new recipes. I adapt familiar foods and even desserts to the 'smart' carb diet.

I am incredibly grateful to meet you.

Cheers!