Publications

3 - Minute Daily Calm - Mindfulness when You are Overwhelmed (December 6, 2024)

Dec 06, 2024
37 Vues

3 - Minute Daily Calm - Instant Peace for Your Mind and Soul (December 5, 2024)

Dec 05, 2024
29 Vues

August 21, 2024 - Let's be accountable to each other

Aug 21, 2024
80 Vues
Today’s Affirmation: being real is okay ❤️ Yesterday we got hugely shocking news that my godfather had passed. He had just recovered from brain cancer but had spent the last five days in ICU for covid and pneumonia. It’s a tragic blow for our family as he’s been a family friend since I was a baby - his daughter used to babysit us and now her son is married with children of his own. And t...

August 20, 2024 - Being Real Is Okay

Aug 20, 2024
55 Vues

August 19, 2024 - Today I am Grateful

Aug 19, 2024
69 Vues

August 16, 2024: it's okay to take time for yourself

Aug 16, 2024
98 Vues