3 - Minute Daily Calm - Mindfulness when You are Overwhelmed (December 6, 2024)

Watch on YouTube: https://youtu.be/Fw3M66kuQfI Soft spoken ASMR is used to provide listeners with comfort to ease symptoms of insomnia, anxiety, depression, and ptsd. ASMR with atmospheric sounds—like gentle whispering, soft taps, and calming nature noises works wonders for relaxation and anxiety relief. The soothing sounds and personal attention mimic a comforting, nurturing experience, while promoting mindfulness and focus that diverts attention from anxious thoughts. Physiologically, ASMR can lower heart rate and blood pressure, activating neural circuits linked to relaxation. This powerful combination creates a serene environment, helping individuals unwind and feel at peace. Listen with headphones for the best experience. This channel is intended to provide you with a comfortable space to relax and fall asleep. I welcome all comments and suggestions for stories because this channel is meant for you, my darling. Having recently suffered from depression, I promise that I will do everything in my power to make this channel consistent and make our way through these wonderful classic stories. Please reach out to me on my social channels anytime: Website: http://tomebytomeasmr.com X/Twitter: https://x.com/TomeByTomeASMR Instagram: https://www.instagram.com/tomebytomeasmr/ TikTok: https://www.tiktok.com/@tomebytomeasmr Patreon: https://www.patreon.com/c/TomeByTomeASMR Donations: http://paypal.me/TomebyTome http://buymeacoffee.com/tomebytomeasmr This video is intended for sleep. #sleepaid