Відомості Glen Monks
I've known hardship from the inside out.
Years of chronic illness showed me how small life can shrink us.
Recovery didn’t come from avoiding discomfort.
It came from meeting it.
Not all at once.
Cold water. Fire. Breath. Stillness.
Small, chosen challenges, repeated until strength returned.
And my body remembered how to adapt.
Hardship became my teacher.
It can teach you too, if you’re ready, willing and open like I was.
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