Acerca de Glen Monks
I've known hardship from the inside out.
Years of chronic illness showed me how small life can shrink us.
Recovery didn’t come from avoiding discomfort.
It came from meeting it.
Not all at once.
Cold water. Fire. Breath. Stillness.
Small, chosen challenges, repeated until strength returned.
And my body remembered how to adapt.
Hardship became my teacher.
It can teach you too, if you’re ready, willing and open like I was.
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Publicaciones
Why nobody can teach you breathwork better than you can. At the heart of breathwork sits a longstanding debate. Should we seek to drive the breath, or let it drive us? One half sees breath-work as something to master, drive and force, in order for us to transform. The other half sees it as a natural developmental process. Something to embody, to befriend, and to guide us towards transcendence. Two...
The Breathwork Paradox
Nov 03, 2026
222 Visualizaciones
South Indian cuisine for the soul, served with a felt sense of safety The roots of yoga grow wide and deep. That's how it spans the universe. But as seekers of enhanced life force, or prana as it's known, we often get caught up in striving. We study the esoteric texts and practise yoga diligently, both on and off the mat. We salute the sun daily, praying that our commitment provides the antidote t...
Om-sweet-Om
Oct 27, 2026
168 Visualizaciones
W e’re told the worst outcome is isolation. But isolation and healthy solitude are not the same. We’re told men don’t talk. Men bottle it up. Men need to be more open. And there’s some truth in this. But what if putting these accusations on the masculine adds another layer of shame? Especially when, in some cases, the idea of ‘conquering it alone’ is the driving force of a man’s psyc...
Men’s Talk or the Courage to Feel?
Oct 21, 2026
22 Visualizaciones