Über Stephanie Gish
sharing IBD stories on the Crohn's Fitness Food Podcast
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My favorite piece of workout equipment : Cellercise Rebounder I've been jumping on my Cellercise rebounder since 2018 and LOVE using it. It's been the foundation of my workout routine since then. I jump for 10 minutes a day and I can choose the intensity — take it easy or hit it hard — either way, I get in great movement, stretch and build my muscles, and have lots of fun :) Get your medical r...
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Mar 04, 2023
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