My favorite piece of workout equipment: Cellercise Rebounder
I've been jumping on my Cellercise rebounder since 2018 and LOVE using it. It's been the foundation of my workout routine since then. I jump for 10 minutes a day and I can choose the intensity — take it easy or hit it hard — either way, I get in great movement, stretch and build my muscles, and have lots of fun :)
Get your medical records in one place and support research: PicnicHealth
Sign up with PicnicHealth to get your own searchable and shareable health history timeline that puts all your medical records, charts, images, labs, and doctor's notes into one online portal...plus, you can help advance research for chronic illnesses like inflammatory bowel disease (IBD) and IgA nephropathy:
IgA nephropathy patients, click here.
IBD patients, click here.
My favorite leggings: Pineapple Clothing
These leggings are super soft and incredibly comfortable! I have a hard time finding pants (even leggings) that I like and these fit perfect! They feel like a second skin and they are made in the USA. I wear them almost every day :)
Use code STEGIS at checkout for 20% OFF.
Fuel your body with: Huel
I needed more nutrients (and convenience!) in my diet, so I started drinking Huel meal-replacement shakes and love them. Huel (Human + Fuel) is nutritionally complete food and each meal contains a balance of all 27 essential vitamins and minerals, protein, essential fats, carbs, fiber and phytonutrients in a single product. Click here for $15 off your next order of $66 or more.
Nourish your gut with: PURPO Snacks by Beviva Foods
I came across this gut-friendly company through our incredible IBD network. Sylvia Tam, founder of Beviva Foods, developed her gut-friendly snacks for people on the go. The PURPO granola is my favorite, it’s made with real ingredients — no fillers or junk — and gives me that slightly sweet and delicious crunch that I’m always looking for!
Use CFF15 for 15% OFF your order during checkout.
Strengthen your gut with supplements by: Intestinal Fortitude
Use code CFF10 for 10% OFF your order during checkout. I love the complete line of supplements, especially PRO-B11 probiotic, GLR-6 gut lining repair, and AI-5 anti-inflammatory.