7min 15s 2K - Ergo Plan Block 1

Your 9-week Block One winter training plan. Use your 2K time to download the correct plan, indicated by the time in the title. Row by your individual split time, with a training plan that works on aerobic, anaerobic and threshold levels improving over the 9-weeks plan. Designed to row solo or as a group - whatever your level; just choose based on your tested or estimated 2K time.