Hi 👋

Thanks for visiting. Click on the ‘Shop’ tab to download your tailored Indoor Rowing training plan — all for less than the price of a coffee.

Join our growing community — you’re not alone on this journey! 🚣‍♂️

Training Plans: [Splits n Gigs Training Plans]

Strava Group: [Join on Strava]

Instagram: @splitsngigs

If you’ve received a plan by email, your £2–£5 donation helps support the indoor rowing community. Every contribution goes directly towards developing training plans, content, and indoor rowing equipment — and keeps this project alive and growing.

Please only donate what you can comfortably afford — all proceeds go straight into the Splits’n’Gigs project.

…and I might even buy a coffee! ☕

Much thanks and happy rowing! 💪

7min 05s 2K - Ergo Plan Block 1