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Short Basic Practice

Download this 13-minute guided practice that brings support and awareness to the areas of your body that process your stress response. This kind of attention focuses the body's restorative energies and empowers you toward a more resilient nervous system.

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Über Eve Hermann, LMT, SEP

Informative and supportive options for healing your body

Educated in visual and literary art. Trained bodyworker. Exploring presence through breath, movement, attention. I research, write, & teach embodiment for healing.

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