Sleep is important

Ask me how I know... 😊 As a person who has been through the perimenopausal sleep gauntlet, I have a few tricks up my sleeve. It also helps to have an understanding of how embodiment and awareness affect physiological states. I offer FIVE ways to get back to sleep when you get that middle of the night cortisol kick. Referenced in the audio are... Yamuna balls: https://www.yamunausa.com/ Physical Intelligence, by Clair Dale and Patricia Peyton