On my YouTube channeI SleepTube - Hypnotic Relaxation I work with a variety of proven techniques such as Binaural Beats, ASMR sounds, Brainwave Entrainment, Ambisonic Audio (3D/8D Audio) and Breathing Meditation Guides.
Passionate about sharing my creations and trying new things. 💤
⭕ SleepTube is the only relaxation channel with a unique breathing meditation circle. Breathing meditation is shown to reduce stress and can help beat anxiety.
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Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting and dancing to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
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Recent supporters
Lorraine Miller bought 5 coffees.
Hi Zac,
I want to share your channel on my social media. I’d like to include a screen shot of one of your posts. Are you ok with that? If yes, please give me the name of the artists I should include.
Regards,
Lorraine
