Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial.
Adjusting to change can be highly stressful and sometimes we experience symptoms of depression, anxiety, and heavy emotions as we go through it. Sleep issues and drug and alcohol use issues may also be present.
The length of an adjustment period can range from a single event (example: termination of a romantic relationship), up to something on-going (example: painful illness with loss of ability).
Events can be predictable (example: knowing that you’re going to attend college) or unpredictable (example: a sudden loss of a job).
Regardless of the type of transition, we are required to change. Changing isn’t always easy, especially when we go through a transition that is on-going and or unpredictable...
https://finishstrongercounseling.com/2022/12/15/get-through-lifes-difficult-transitions/
❄❄❄❄❄