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Writing Challenge (Ebook)

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ℝ𝕖𝕕𝕚𝕤𝕔𝕠𝕧𝕖𝕣 𝕁𝕠𝕪 (E -book)

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Writing Challenge (Ebook)

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ℝ𝕖𝕕𝕚𝕤𝕔𝕠𝕧𝕖𝕣 𝕁𝕠𝕪 (E -book)

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YOU, YOURSELF, YOU MATTER •.¸♡ Setting Boundaries ♡¸.•* *•.¸♡ Saying No ♡¸.•* *•.¸♡ Taking Technology Breaks ♡¸.•* *•.¸♡ Staying Hydrated ♡¸.•* *•.¸♡ Limiting Screen Time ♡¸.•* *•.¸♡ Getting Quality Sleep ♡¸.•* *•.¸♡ Practicing Gratitude ♡¸.•* *•.¸♡ Connecting with Nature ♡¸.•* *•.¸♡ Setting Intentions ♡¸.•* ...

Rediscover Self-love ✨

Oct 10, 2023

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When everything seems falling apart be gentle with yourself it's easy to get overwhelmed, stressed, or discouraged but you lay the foundation for healing, growth, and a brighter future only 'you' so be gentle with yourself

Self-Compassion

Jun 19, 2023

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We often make an excuse We often hide in the shelter of victimhood which ultimately takes a toll on our mental health take responsibility to nurture and protect your mental health