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YOU, YOURSELF, YOU MATTER •.¸♡ Setting Boundaries ♡¸.•* *•.¸♡ Saying No ♡¸.•* *•.¸♡ Taking Technology Breaks ♡¸.•* *•.¸♡ Staying Hydrated ♡¸.•* *•.¸♡ Limiting Screen Time ♡¸.•* *•.¸♡ Getting Quality Sleep ♡¸.•* *•.¸♡ Practicing Gratitude ♡¸.•* *•.¸♡ Connecting with Nature ♡¸.•* *•.¸♡ Setting Intentions ♡¸.•* ...

Rediscover Self-love ✨

Oct 10, 2023

137 Visualizaciones

When everything seems falling apart be gentle with yourself it's easy to get overwhelmed, stressed, or discouraged but you lay the foundation for healing, growth, and a brighter future only 'you' so be gentle with yourself

Self-Compassion

Jun 19, 2023

131 Visualizaciones

We often make an excuse We often hide in the shelter of victimhood which ultimately takes a toll on our mental health take responsibility to nurture and protect your mental health