I can have an all or nothing personality.
I’ve learned that absolutely does not work anymore, especially for certain things, such as changing habits.
So I plan on choosing one habit at a time to change…sticking with it for a week before introducing the next.
I am going to start somewhat small with no apps unrelated to my morning routine until it’s complete. (I thought about the need to give up chocolate…I ain’t ready for that one yet.)
My plan is to check in daily to let you know how it goes. For you and for me. It’s time to get back to the things that make me healthier in more ways that one.
Stay tuned. We start tomorrow.