Some weeks call for a slightly different approach, and this was one of them!
With my energy running low and my back playing up, I wanted a workout that still challenged my muscles without leaving me completely exhausted. And honestly, I finished this one feeling SO good! π
We're working through 40 minutes of low-impact, full-body strength, with absolutely no repeated exercises!
πͺ Circuit 1: Heavy Compound Strength β 50s work / 20s rest
ποΈ Circuit 2: Functional Strength β 45s work / 15s rest
π₯ Finisher: Strength & Sculpt β 40s work / 10s rest
All you'll need is two pairs of dumbbells and a bench or sturdy step.
We're still covering all those important strength-building movement patterns, just with a little more variety to keep things interesting!
Consistency over intensity. Energised, not exhausted. Always. β€οΈ
π Watch the workout here:
π Love No Repeat Workouts?
My No Repeat No Excuses program gives you 28 days of structured training, with fresh exercises to keep you motivated and moving!
ποΈ Grab your FREE 28-Day Workout Calendar
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Let's keep showing up and getting stronger together!
Penny x