Some weeks call for a slightly different approach, and this was one of them!
With my energy running low and my back playing up, I wanted a workout that still challenged my muscles without leaving me completely exhausted. And honestly, I finished this one feeling SO good! 🙌
We're working through 40 minutes of low-impact, full-body strength, with absolutely no repeated exercises!
💪 Circuit 1: Heavy Compound Strength – 50s work / 20s rest
🏋️ Circuit 2: Functional Strength – 45s work / 15s rest
🔥 Finisher: Strength & Sculpt – 40s work / 10s rest
All you'll need is two pairs of dumbbells and a bench or sturdy step.
We're still covering all those important strength-building movement patterns, just with a little more variety to keep things interesting!
Consistency over intensity. Energised, not exhausted. Always. ❤️
👉 Watch the workout here:
💕 Love No Repeat Workouts?
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Let's keep showing up and getting stronger together!
Penny x