Acerca de Nicole C. Ayers
teaching women to make peace with their bodies, one part at a time.
As a speaker, author, podcast guest, and Wild Soul Wisdom teacher, I share transformative tools women can use immediately to begin to heal their relationships with their bodies, and I'm not afraid to get vulnerable and real about my own journey to love myself.
I'm also the award-winning author of Love Notes to My Body, which was selected as one of 2020's most life-changing books.
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Wild Soul Wisdom is more of a "work in" than a "work out." And it's a nourishing way to reconnect with your body. You deserve the time to care for yourself. ❤️ You'll need: • link to join: Send me a message for the Google Meet link! • about an hour, maybe a little more • an exercise mat or blanket (if you're most comfortable in a chair, that's A-OK) • a bottle of water • a journ...
What You Need for a Wild Soul Wisdom Class
Sep 02, 2021
755 Visualizaciones
A few years ago, I realized that I didn’t like myself very much, especially my body. I said nasty things to her and treated her badly, her being my body. When I became aware of how much I disrespected myself and my body and how disconnected we were, I was horrified. I made it my mission to create a relationship with her. I also have two daughters, and I didn’t want them to ever feel this way a...
Wild Soul Wisdom
Jul 27, 2021
690 Visualizaciones