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Are you stressed out? Want to bring more Happiness and Joy into your life?

Laughter Yoga is simple and profound. It is an exercise routine that is sweeping the world by providing a complete Mind & Body workout.

Cathy Nesbitt is a natural laughter. Her mission is to make you laugh. With each laugh or chuckle or giggle or gaffaw the world becomes a better place.

In March 2015 Cathy became a Certified Laughter Teacher and in October 2017 She was appointed Laughter Yoga Ambassador by the founder of Laughter Yoga Madan Kataria. Cathy believes in the power of laughter and is now spreading her message through talks, podcasts and in her weekly online Laughter Yoga club, cathysclub.com.

Have you heard that Laughter is the Best Medicine? It has now been scientifically established that laughter has a profound impact on the mind, body and emotions. Not only does it help to prevent the onset of sickness by boosting the immune system, it also has a preventative healing effect.

Clinical research has proven that laughter lowers the level of stress hormones (epinephrine, cortisol etc.) in the blood and releases the happy chemicals; Dopamine, Oxygen, Serotonin & Endorphins. Have you had your D.O.S.E.? A daily dose of laughter has the power to unwind stress and deliver more joy.

A passionate environmentalist and wellness advocate, Cathy is now bringing laughter to the world. Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders.