Self Care Workbook for a Borderline Badass

Dealing with the ups and downs of borderline personality disorder takes a toll on anyone, and it's great to have a handy workbook to get you through some of the tough times. Everyone knows lavender as a calming flower, so this workbook is lavender-themed. Complete with worksheets about boundaries, self-reflection, and how to ground, this 43-page workbook has a lot of activities that you can print out over and over.

• 8.5 x 11 inch
• 7 of my Daily Journal pages (M-S)
• 7 of my Nightly Reflections pages (M-S)
• Brain Dump page
• Social support page
• How to emotionally regulate
• and more!

This is a PDF file, and it is unlimited. You can download and print as many as you would like. Since it is a digital product, it is non-refundable.