About Kengchuan Tan
Sharing my quit nicotine journey, free multilingual ebooks, and provin
I smoked for 47 years — from age 16 to 63. It took a health scare to finally make me stop.
That wake-up call changed everything. I quit cold, and I never looked back.
Now at 63, I'm not just smoke-free — I'm chasing a goal that shocks people: 6 pack abs at 64. Because if I can quit after 47 years, I can do anything.
I speak 8 languages and I'm sharing my journey through free multilingual ebooks — so no matter where you're from, you can access my story and tools to quit too.
If my story helped you, buy me a coffee. ☕ Every cup keeps me going! 💪
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I smoked 60 cigarettes a day for 47 years. That's 1,022,100 cigarettes. My blood pressure was 170. I had three highs — high blood pressure, high cholesterol, high blood sugar. My doctor told me I was heading for a stroke. So I quit. Cold. At 63. And then I wrote it all down — every craving, every failure, every breakthrough — in a book called "My Quit Nicotine Journey." It's not written by a...
My Book Is Here — And It Almost Wasn't Written
May 18, 2026
95 views
My name is Tan Keng Chuan. I smoked for 47 years. From my teenage years all the way to 63. That's longer than most people have been alive. Then came the health scare. The kind that stops you cold. I quit. More than 6 months ago now. And I haven't touched a cigarette since. But I didn't just want to survive — I wanted to thrive. So I set a crazy goal: 6 pack abs at 64. This page is my journey. Ra...
My name is Tan Keng Chuan. I smoked for 47 years.
May 18, 2026
97 views