I smoked 60 cigarettes a day for 47 years.
That's 1,022,100 cigarettes.
My blood pressure was 170. I had three highs — high blood pressure, high cholesterol, high blood sugar. My doctor told me I was heading for a stroke.
So I quit. Cold. At 63.
And then I wrote it all down — every craving, every failure, every breakthrough — in a book called "My Quit Nicotine Journey."
It's not written by a doctor. It's not written by an expert.
It's written by a survivor.
A kampong boy who started smoking at 16 just to survive a latrine. Who smoked three packs a day for 47 years. Who was told his luck was running out.
And who proved it's never too late.
The book is coming soon to Amazon Kindle — free in 8 languages.
If my story resonates with you — buy me a coffee. ☕ Every cup keeps me going.
💪 Quit Nicotine at 63. Six Pack Abs at 64. Watch me.