Low Carb Fried Rice

Do you know that fried rice is actually oily and high carb? HOWEVER!! by replacing rice to tofu, it would be so much diet friendly 😍 no more fight in your heart between crave and diet 👍🏼

Nutrient Fact🔥

535 kcal

68 g protein 

8 g carbs

25 g fat

** Disclaimer: ALL nutrients fact are calculated with @cronometer app. It may not be 100% accurate. 

| INGREDIENT |

• 1 block of firm tofu

• 145 g lean beef

• 64 g mustard green

• 1 medium egg

• black pepper

• salt

• soy sauce

| DIRECTION |

1. Froze the tofu in the freezer a night before

2. Defrost the tofu and squeeze the water out

3. Fry the tofu in a pan until no more moisture

4. Put the tofu aside

5. Start the pan with some oil

6. Fry garlic and protein of your choice together

7. Add in egg (optional)

8. Add seasonings

9. Add mustard green and tofu

10. Serve when all ingredients are cooked 💖