Do you know that fried rice is actually oily and high carb? HOWEVER!! by replacing rice to tofu, it would be so much diet friendly ๐ no more fight in your heart between crave and diet ๐๐ผ
Nutrient Fact๐ฅ
535 kcal
68 g protein
8 g carbs
25 g fat
** Disclaimer: ALL nutrients fact are calculated with @cronometer app. It may not be 100% accurate.
| INGREDIENT |
1 block of firm tofu
145 g lean beef
64 g mustard green
1 medium egg
black pepper
salt
soy sauce
| DIRECTION |
Froze the tofu in the freezer a night before
Defrost the tofu and squeeze the water out
Fry the tofu in a pan until no more moisture
Put the tofu aside
Start the pan with some oil
Fry garlic and protein of your choice together
Add in egg (optional)
Add seasonings
Add mustard green and tofu
Serve when all ingredients are cooked ๐