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I share healthy habits and grocery swaps for smarter, healthier choice

Providing science-backed nutrition advice to help you choose healthier groceries. We put hard work into providing valuable information related to healthy groceries and habits that you can use within 24 hours and impact your life.

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Publications
Non-Toxic Body Wash Swap: Dr. Bronners Pure Castille Liquid Soap Whole Foods: 32 oz for $11.23 with Prime Valid 10/30 - 11/12 Thank me later!

Body wash swap

Nov 11, 2024
390 Vues
The most powerful anti-aging compund is something your body makes at night. It's Melatonin, your sleep hormone. Tips for Deep Sleep: 1. Dark room, cool temperature and quiet 2. No screen time after 9 PM 3. Same sleep schedule, every day Bonus: Take Magnesium Glycinate Brand i like: Pure Encapsulations If you like this post, repost it. Thanks!

Sleep

Nov 11, 2024
183 Vues
November Produce List: - Beets - Carrots - Squash - Oranges - Bok Choy - Persimmon - Cranberries - Pomegranate - Brussel Sprouts

November produce list

Nov 11, 2024
205 Vues
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